Colon Cleansing is by far the best way to get rid of your excess body weight and to get back on track to better health. An unhealthy colon could be a reason for all sorts of health conditions you don’t want. Some possible health problems are constipation, colon cancer, abdominal pain, food allergies, increase in weight, and feeling lethargic. Cleansing the colon means you are getting rid of the harmful toxins and impurities residing in the body.
A colon is an organ which helps eliminate the bacteria and impurities from the body. It does this function while also absorbing nutrients and water which the smaller intestine missed. A dirty colon cannot do all these functions effectively when it is overburdened, and toxins get accumulated.
Eating processed foods and unhealthy eating habits are some of the reasons for having a dirty colon. So, to get rid of the toxins and impurities, colon cleansing is the best way. Today, a lot of people around the world are actively looking for natural home remedies for colon cleansing. Employing natural methods for cleansing the colon is proven to be efficient and can benefit many.
Here are a few Home Remedies for Colon Cleansing :
Include Raw vegetable smoothies:
For colon cleansing, it is necessary to stay away from processed food. You need to have fresh raw veggie smoothie several times daily. Include greens as they are high in chlorophyll, which aids in removing toxins. Carrots, beets, spinach, kale, etc. are some of the choices you can pick to prepare fresh vegetable juice at home.
Increase your water intake:
Have at least 8-10 glasses of water daily. Drinking more water can help get rid of toxins from the body. Having an adequate amount of water daily can keep your digestive system healthy by flushing toxins in the form of sweat and urine. So, increase your regular water consumption to keep your body hydrated and to maintain a healthy colon.
Include fiber-rich foods:
Eating foods that are high in fiber is yet another effective way to keep your colon healthy. A diet high in fiber can help improve bowel movements, which, in turn, helps remove waste from the body with ease. Include fiber-rich foods such as greens, whole grains, cucumbers, oats, quinoa, watermelon.
Have green tea:
Green tea is high in antioxidants, and consuming it is one of the best ways to cleanse your colon. It helps detox your body and purify the blood. The catechins in green tea have antioxidant properties and are considered beneficial for colon health.
Consume Apple Cider Vinegar:
Apple cider vinegar is high in antioxidants and is considered beneficial for your colon and gut health. Also, the antibiotic properties of ACV are responsible for the proper functioning of the gut.
Add a tbsp of raw, unfiltered organic, ACV in it to a glass of warm water. Consume it twice every day as it helps flush out toxins from the body and maintains your colon health.
Ginger is known for its antiseptic properties and is considered beneficial for improving your digestion. You can add it to your juice or consume it orally.
Add a tbsp of ginger juice, lemon juice, honey to a cup of warm water. Consume this mixture for the proper functioning of the intestinal tract.
Moreover, there are many over-the-counter colon cleansing supplements available in the market. However, you need to seek your doctor’s approval before you perform a colon cleanse.
There is nothing like doing a colon cleanse at home and getting rid of the toxins with no side-effects. You will experience noticeable results, such as improved metabolism, glowing skin, increased energy levels, and healthy weight-loss. Follow these home remedies to get rid of the toxins inside the body, leaving it toxin-free.